
Therapeutic Options for Children, Families & Adults in Southampton
At ReConnect, we offer a wide range of therapeutic options to meet the unique emotional and psychological needs of children, young people, adults, and families across Southampton and the South Coast. With over 30 years of experience, our approach is person-centred, trauma-informed, and adaptable. Whether you are seeking early intervention, ongoing support, or post-therapy guidance, we provide flexible services both in-person and online. Each session is designed to foster emotional safety, develop confidence, and promote long-term wellbeing. Explore our therapeutic options below to find the right support for you or your family.

Pre & Post Therapy Counselling
Breaking down barriers to opening up.
Increasing emotional literacy and recognition.
Helping CYP to build confidence in talking about their emotions.
Providing support to families whilst on waiting lists and after.
Post-therapy sessions help to embed strategies learnt for better long-term outcomes.
1:1 Counselling for all ages
Face-to-face sessions usually carried out in the
client’s own home or school.
Focus can be on a variety of issues including anxiety,
low mood, self-harm, bullying, school refusing (EBSA), phobias, friendship issues and much more.


Family Therapy (NVR)
Bespoke family sessions carried out in the family home.
Improve communication.
Reduce conflict and tension.
Creative and fun.
Challenges aggressive and harmful behaviours.
Builds resilience for long-term change and successful futures.
Online Therapy
Worldwide online counselling.
Flexible schedule to accommodate individual needs and availability.
Available for all ages.
Safe and secure platform used.
Adheres to UK GDPR & confidentiality.

Explore our flexible therapeutic options and start your journey toward lasting emotional wellbeing today.

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